How Much Is A Ferrari In Pounds
First, treat yourself to a massage or a new pair of shoes to reward yourself for all your hard work. Next, go enjoy your new slimmer body. Pull your bike out of the basement, take salsa lessons, or go skateboarding with your kids. Then, before you make another push—yet again—for that last 5 pound weight loss, ask yourself three questions:
[sidebar]What will I gain by losing it? If you're at a healthy body mass index, or BMI, dropping 5 pounds won't make you healthier (and only you will notice). Even if you're still in the overweight category, additional health benefits will be minimal. Plus, studies suggest that yo-yoing 10 or more pounds is more harmful than maintaining a slightly heavier weight.
Are you willing to give up dessert and log more hours at the gym?The smaller your body gets, the fewer calories it needs, which means that to achieve more weight loss you need to either eat less or exercise more—or both.
Are you giving the scale too much power?Body weight fluctuates throughout the day, week, and month, so don't get hung up on a magic number. Instead, focus on staying within a 5-pound range.
If you're still determined to nix those last 5 pounds for good, check out our Quick Calorie-Burning Interval Workouts to help shed stubborn weight.
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How Much Is A Ferrari In Pounds
Source: https://www.prevention.com/weight-loss/a20434116/losing-the-last-five-pounds/
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